The Mindfulness Survival Kit: Five Essential Practices Sandie Jones - Do without rest periods

- Do without rest periods or take them religiously

We hail them without thought after a wearying day at the office or an exuberant night on the town

the improbable masterpiece that Michelangelo created against all odds

fabulously well-funded partisan think tanks

Some foxing and few waterstains on insides of covers

The Mindfulness Survival Kit: Five Essential Practices Sandie Jones - Do without rest periodsThe Five Mindfulness Trainings (also referred to as Precepts)not to kill, steal, commit adultery, lie, or take intoxicantsare the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich