Seated Swans - Chair Based Exercises Resource Book Gifts To realise how moving your

To realise how moving your body equates to feeling good

Intermediate

two needles

To be used in conjunction with the Advanced 2 Female Ballet word notes

Fit™ premium microfibre fabric has a superior stretch and recovery

Seated Swans - Chair Based Exercises Resource Book Gifts To realise how moving yourCreated Specifically for Silver Swans Licensees This Seated Swans resource comprises carefully crafted exercises that reflect the unique needs and aspirations of learners with mobility issues. Drawing upon the principles of ballet technique, each exercise and class is thoughtfully structured to promote strength, flexibility, and balance while prioritising safety and accessibility. From gentle warm up exercises to a lively challenge finale,