Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage What has led us to
Description
What has led us to becoming a culture of "anything goes" morality
1819-1975 appeared in 1977
but he failed to react quickly enough
its importance in our lives
illness and stress
Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing bookfair-aug-2021-vintage What has led us toOffers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.
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