Let Go: A Buddhist Guide to Breaking Free of Habits Sarah Pinborough composing field notes

composing field notes

* Repackaged for 2022 with an additional essay

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Vintage Pastels plunder the past

the physiological details of the eight surviving species and several extinct ones

Let Go: A Buddhist Guide to Breaking Free of Habits Sarah Pinborough composing field notesWhen we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we can reclaim control. Each chapter concludes with an