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Living With Your Heart Wide Open: How Mindfulness & Compassion Can Free You From Unworthiness, Inadequacy & Shame Condition:Very Good Jewish refugees and their descendantsThe way we talk to ourselves is often unkind and filled with self judgments. These overly harsh self criticisms can make us feel unworthy and incomplete. What if what you really need is not higher standards for yourself, but greater self compassion? In Living With Your Heart Wide Open, youll discover how mindfulness and self compassion can free you from the thoughts and beliefs that create feelings of inadequacy and learn to open your heart to the