Mudras for Awakening the Five Elements one ISBN 9781401905422

ISBN 9781401905422

and now it's your turn

full of meaning and joy

Yoga Flash Cards for Kids are an easy and fun way to encourage your children to de-stress

insights and guidance directly from the most helpful and wise of natures guardians

Mudras for Awakening the Five Elements one ISBN 9781401905422Author: DeNicola, Alison Description: This special set of 40 vibrant cards illustrates 35 yoga mudras and 5 elements. The mudra poses for this deck were specifically chosen to awaken and activate the energy of the five elements within us: Earth, Water, Fire, Air, and Space. The 124 page instructional guidebook, with full color illustrations, explores the many benefits these mudras deliver for health and well being. For each color coded mudra there are