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Alone Time therapeutic grade bergamot oil and depressionBeing alone gives you the chance to think about yourself and your needs and goals without undue pressure, distractions or interference. Practicing solitude is an age old part of Eastern traditions of health and well being, and ensuring some personal space and time alone when self initiated will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self reflection, to gain self knowledge, and to seek a