Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Sizing Guide (cm) – chest

Sizing Guide (cm) – chest measurement

these will last you a lifetime

Can I use this belt for sports other than powerlifting

Product details:

6kg: 189mm

Training Logbook – Track Exercises, Sets, Reps & RPE Sleeves/wraps/Bench Press Ballistas Sizing Guide (cm) – chestA reliable training logbook is one of the most effective tools to track your progress and stay consistent in the gym. With space to record exercises, sets, reps, weight, RIR (Reps in Reserve) or RPE (Rate of Perceived Exertion), you can monitor every detail of your training sessions and clearly see your improvements over time. Each page is structured to capture both strength training and cardio sessions, plus an area for additional notes all in one