SELF-CARE FOR NEW MUMS Colour:WARM, WISE AND PRACTICAL GUIDE turning the tub into an

turning the tub into an interactive

Chamomilla Recutita (Chamomile) Flower Extract

• Up to 16 hours of light (approx

Model is 188cm wearing a size 32

Individual cube: 3 x 3 x 2cm

SELF-CARE FOR NEW MUMS Colour:WARM, WISE AND PRACTICAL GUIDE turning the tub into anMany women find first time parenting both rewarding and challenging, joyful and exhausting. In this warm, wise and practical guide, author and podcaster Ruby Matley shares expert words of advice, simple strategies for tough times and a host of ideas for women seeking out moments of self care every day. Whether it's enjoying a favourite meal, taking a guilt free nap, connecting with friends or sharing the mental load, these rituals and recipes will