The Rock Warrior’s Way Tees so you skip the landfill

so you skip the landfill and the regret

making them perfect for beach days

high performing and athlete approved

Patagonia Graphic T-Shirt

Traditional Lacing

The Rock Warrior’s Way Tees so you skip the landfillMental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Warriors Way . Here is a comprehensive program for learning how to focus your mental